Not always true, but mostly. There was one work out I did recently involving flipping tires and an outlandish leg workout after that. I could not walk for days...maybe I could walk, but definitely not well.
BUT tomorrow's work out will be one I won't regret. Join us for FREE for our 2nd FIT preview class.
It is at 9:30 inside. For more details email homewoodfit@yahoo.com
Our first class was AWESOME! It went so smoothly and we got great feedback and had a good turn out. I got a very lengthy email this morning from a lady who has never worked out.
It was so encouraging and she's coming back!
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